Coaches Choice mobility and activation Cap this at 15 minutes!
Scoring: Not Scored
B. 2 High Hang Cleans + 2 Hang Cleans + 1 Push Press 8 x 1
Every 90 seconds, for 12 minutes (8 sets):
2 High Hang Cleans + 2 Hang Cleans + 1 Push Press @ 65%
65% of Hang Clean
C. Tabata AbMat Sit-Ups for 8 x 20/10s
8x intervals of 20s work, 10s rest, with no break between movements.
Score is the total reps performed across intervals.
D. 12 minute AMRAP of Power Cleans, Burpee Slam Balls, and Toes to Bars
As Many Rounds and Reps as possible in 12 minutes: