CrossFit Cavaliers - Kennedy Town's 1st CrossFit Box (Tel. +852 6413-9938)
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October 7, 2017

6/10/2017

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​A. WARMUP
Coaches Choice followed by movement standard practice
Cap this at 15 minutes!

Scoring: Not Scored

B. For Time: Wall Ball Shots, Supinated Pull-Ups, Single Arm Kettlebell Clean and Jerks, and more
​For Time:
In teams of 2
  1. 100 Wall Ball Shots
  2. 100 Supinated Pull-Ups
  3. 100 Single Arm Kettlebell Clean and Jerks @ 24/16 kg
  4. 100 Push-Ups
  5. Farmers Walk 400 meters @ 24/16 kg

Coach's Notes:
Both partners do the FC together
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