October 9, 2017

​A. WARMUP
Coaches Choice
followed by an empty bar set on your Back Squat
Cap this at 15 minutes!
Scoring: Not Scored

B. Back Squat 7 x 3
Every 2 minutes, for 14 minutes (7 sets):
3 Back Squats @ 80%

C. 7 Rounds For Time of Deadlifts, Power Cleans, Front Squats, and Push Presses
​7 Rounds for Time:

1. 7 Deadlifts @ 135/95 lbs
2. 7 Power Cleans @ 135/95 lbs
3. 7 Front Squats @ 135/95 lbs
4. 7 Push Presses @ 135/95 lbs

Coach's Notes:
you can only break after each round each drop of the barbell during a set = 5 burpees you can do a thruster, finish your front squats, before doing the push press