CrossFit Cavaliers - Kennedy Town's 1st CrossFit Box (Tel. +852 6413-9938)
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Saturday 11th May

10/5/2019

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A.  Helen
       In teams of 2:
       3 Rounds for Time:
  • Run 400 meters
  • 21 Kettlebell Swings @ 1.5/1 pood
  • 12 Pull-Ups
At 15:00 mark begin Part B

​B.  Fran

       In teams of 2:
       21-15-9:
  • Barbell Thrusters @ 95/65 lbs
  • Pull-up
At 22:00 mark begin Part C

C.  Grace
       In teams of 2:
       
For Time:
  •  30 Clean and Jerks @ 135/95 lbs
At 30:00 mark begin Part C

D.  Christine
       In teams of 2:
       3 Rounds for Time:
  • Row 500 meters
  • 12 Deadlifts @ 100% bodyweight
  • 21 Box Jumps 24/20 inches


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