Saturday 11th May

A.  Helen
       In teams of 2:
       3 Rounds for Time:

• Run 400 meters
• 21 Kettlebell Swings @ 1.5/1 pood
• 12 Pull-Ups

At 15:00 mark begin Part B

​B.  Fran
       In teams of 2:
       21-15-9:

• Barbell Thrusters @ 95/65 lbs
  
• Pull-up

At 22:00 mark begin Part C

C.  Grace
       In teams of 2:
       For Time:

•  30 Clean and Jerks @ 135/95 lbs

At 30:00 mark begin Part C

D.  Christine
       In teams of 2:
       3 Rounds for Time:

• Row 500 meters
• 12 Deadlifts @ 100% bodyweight
• 21 Box Jumps 24/20 inches