Saturday 13th October

In teams of 2:
A. 3 Rounds for Time:

• 15 Deadlifts @ 135/95 lbs
• 12 Hang Power Cleans @ 135/95 lbs
• 9 Push Jerks @ 135/95 lbs

Rest 5 minutes

B. 3 Rounds for Time:

• Run 400 meters
• 10 Overhead Squats @ 135/95 lbs

Rest 5 minutes

C. 3 Rounds for Time:

• 40 Alternating Front-Racked Barbell Lunge Steps @ 135/95 lbs
• 20 Hang Squat Cleans @ 135/95 lbs

You go, I go. Partners complete 3 rounds in total of A., B. (both partners run together) & C., try and split reps evenly.  RX+ 155/105