CrossFit Cavaliers - Kennedy Town's 1st CrossFit Box (Tel. +852 6413-9938)
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Saturday 16th February

15/2/2019

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In teams of 2:
A.  As Many Reps as possible in 35 minutes:
  • 80 Double-Unders
  • 50 Alternating One-Arm Dumbbell Snatches @ 50/35 lbs
  • 80 Double-Unders
  • 50 Burpee Box Jump-Overs 24/20 inches
  • 80 Double-Unders
  • 50 Pull-Ups
  • 80 Double-Unders
  • 50 Goblet Squats @ 24/16 kg
  • 80 Double-Unders
  • 50 Single Arm Dumbbell Push Presses @ 50/35 lbs
  • 80 Double-Unders
  • 50 Wall Ball Shots @ 20/14 lbs
  • 80 Double-Unders
  • 50 Toes to Bars
  • 80 Double-Unders
  • 50 Kettlebell Swings @ 24/16 kg
  • 80 Double-Unders
  • Max Partner Medicine Ball Sit-Ups @ 20/14 lbs
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