Saturday 17th November

In teams of 2:
A. As Many Rounds and Reps as possible in 10 minutes:

• 20 Front Squats @ 135/95 lbs
• 20 Burpees
• 20 Toes to Bars

Rest for 5 mins, then

B. As Many Rounds and Reps as possible in 10 minutes:

• 20 Power Cleans @ 135/95 lbs
• 20 Hand Release Push-Ups
• 20 AbMat Sit-Ups

Rest for 5 mins, then

C. As Many Rounds and Reps as possible in 10 minutes:

• 20 Barbell Thrusters @ 135/95 lbs
• 20 Alternating One-Arm Dumbbell Snatches @ 50/35 lbs
• 50 Double-Unders