Saturday 19th January

In teams of 2:
A.  Perform as many reps in 32 minutes of:

• Hang Power Snatch @ 95/65 lbs
• Burpee over the Barbell
• Push Press @ 95/65 lbs
• Pull-Up
• Front Squat @ 95/65 lbs
• Wall Ball Shots @ 20/14 lbs
• Hang Power Clean @ 95/65 lbs
• Kettlebell Swing @ 24/16 kg

      Every 4 minutes move on to the next movement.  Switch between partners as you wish.