CrossFit Cavaliers - Kennedy Town's 1st CrossFit Box (Tel. +852 6413-9938)
  • Our Story
  • Coaches
  • Classes
  • Schedule
  • Gallery
  • Blog
  • WODs
  • Contact
  • Careers

Saturday 1st December

30/11/2018

0 Comments

 
A. As Many Rounds and Reps as possible in 35 minutes:
  • 100 Wall Ball Shots @ 20/14 lbs
  • 60 Chest-to-Bar Pull-Ups
  • 100 Russian Kettlebell Swings @ 28/20 kg
  • 60 Toes to Bars
  • 100 Box Jumps 24/20 inches
  • 60 Weighted Sit-Ups @ 50/35 lbs
  • 100 Kettlebell Sumo Deadlift High Pulls @ 28/20 kg
  • 60 Burpees
0 Comments



Leave a Reply.

Picture
Picture
Picture
Workout Tracking Powered by WodUp

​Call Us / WhatsApp 6413 9938  or email info@crossfitcavaliers.com 
  • Our Story
  • Coaches
  • Classes
  • Schedule
  • Gallery
  • Blog
  • WODs
  • Contact
  • Careers