Saturday 1st December

A. As Many Rounds and Reps as possible in 35 minutes:

• 100 Wall Ball Shots @ 20/14 lbs
• 60 Chest-to-Bar Pull-Ups
• 100 Russian Kettlebell Swings @ 28/20 kg
• 60 Toes to Bars
• 100 Box Jumps 24/20 inches
• 60 Weighted Sit-Ups @ 50/35 lbs
• 100 Kettlebell Sumo Deadlift High Pulls @ 28/20 kg
• 60 Burpees