Saturday 20th October

In teams of 2:
A. 3 Rounds for Time:

• Run 400 meters
• 50 Wall Ball Shots @ 20/14 lbs
• 40/32 Calories of Rowing
• 30 Weighted Ab-Mat Sit-Ups @ 50/35 lbs
• 80 Double-Unders

Waterfall. Partner 1 Runs 400m, whilst partner 2 waits. When P1 finishes the run, P2 starts and P1 moves to WBs. P2 cannot move to next station until P1 has completed the reps and moved on to next station.