Saturday 23rd May

A. As Many Rounds and Reps as possible in 10 minutes:In teams of 2:

• Assault Bike 8/6 calories
  
• Run 120 meters

​Rest 3 minutes, then

B. As Many Rounds and Reps as possible in 10 minutes:In teams of 2:

• 6 Burpee Box Jump-Overs 24/20 inches
  
• 8 Dumbbell Thrusters @ 50/35 lbs

Rest 3 minutes, then

C. As Many Reps as possible in 10 minutes:In teams of 2:

• Max Sandbag Cleans
  
• From 0, E2MOM 10/8 Push-ups (together)