CrossFit Cavaliers - Kennedy Town's 1st CrossFit Box (Tel. +852 6413-9938)
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Saturday 23rd May

22/5/2020

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A. As Many Rounds and Reps as possible in 10 minutes:In teams of 2:
  • Assault Bike 8/6 calories
  • Run 120 meters

​Rest 3 minutes, then

B. As Many Rounds and Reps as possible in 10 minutes:In teams of 2:
  • 6 Burpee Box Jump-Overs 24/20 inches
  • 8 Dumbbell Thrusters @ 50/35 lbs

Rest 3 minutes, then


C. As Many Reps as possible in 10 minutes:In teams of 2:
  • Max Sandbag Cleans
  • From 0, E2MOM 10/8 Push-ups (together)

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