CrossFit Cavaliers - Kennedy Town's 1st CrossFit Box (Tel. +852 6413-9938)
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Saturday 2nd November

2/11/2019

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A.  CrossFit Games Open 20.4 - For Time:
  • 30 Box Jumps 24/20 inches
  • 15 Clean and Jerks @ 95/65 lbs
  • 30 Box Jumps 24/20 inches
  • 15 Clean and Jerks @ 135/85 lbs
  • 30 Box Jumps 24/20 inches
  • 10 Clean and Jerks @ 185/115 lbs
  • 30 Alternating Pistols
  • 10 Clean and Jerks @ 225/145 lbs
  • 30 Alternating Pistols
  • 5 Clean and Jerks @ 275/175 lbs
  • 30 Alternating Pistols
  • 5 Clean and Jerks @ 315/205 lbs
      Time Cap: 20 minutes

B.  CrossFit Games Open 20.4 Scaled - For Time:
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30 Box Jumps 24/20 inches
– 15 Clean and Jerks @ 65/35 lbs
– 30 Box Jumps 24/20 inches
– 15 Clean and Jerks @ 95/55 lbs
– 30 Box Jumps 24/20 inches
– 10 Clean and Jerks @ 115/75 lbs
– 30 Medicine Ball Step-Ups 24/20 inches @ 20/14 lbs
– 10 Clean and Jerks @ 135/95 lbs
– 30 Medicine Ball Step-Ups 24/20 inches @ 20/14 lbs
– 5 Clean and Jerks @ 155/115 lbs
– 30 Medicine Ball Step-Ups 24/20 inches @ 20/14 lbs
– 5 Clean and Jerks @ 185/135 lbs
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