CrossFit Cavaliers - Kennedy Town's 1st CrossFit Box (Tel. +852 6413-9938)
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Saturday 3rd August

2/8/2019

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In teams of 2:

A.  As Many Rounds and Reps as possible in 18 minutes:
  • 120 Double-Unders
  • 30 Hang Power Cleans @ 135/95 lbs
  • 10 Synchro Bar Facing Burpees
  • 16 Shoulder to Overheads @ 135/95 lbs
  • 10 Synchro Bar Facing Burpees
     Share the workload evenly

​B.  In 18 minutes:
  • Find a combined total 1RM Hang Squat Clean
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