Saturday 3rd August

In teams of 2:

A.  As Many Rounds and Reps as possible in 18 minutes:

• 120 Double-Unders
• 30 Hang Power Cleans @ 135/95 lbs
• 10 Synchro Bar Facing Burpees
• 16 Shoulder to Overheads @ 135/95 lbs
• 10 Synchro Bar Facing Burpees
  

     Share the workload evenly

​B.  In 18 minutes:

• Find a combined total 1RM Hang Squat Clean