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Saturday 5th January

4/1/2019

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A.  Double Donny - 42-30-18-18-30-42 Reps for Time:
     In teams of 2:
  • Deadlift@ 225/155 lbs
  • Burpee
   Both partners shares the reps.

Rest 5 minutes then, 
​
B.  Morrison - 50-40-30-20-10 Reps for Time:
     In teams of 2:
  • Wall Ball Shots@ 20/14 lbs
  • Box Jump24/20 inches
  • Kettlebell Swing @ 1.5/1 pood
​     Both partners shares the reps.
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