CrossFit Cavaliers - Kennedy Town's 1st CrossFit Box (Tel. +852 6413-9938)
  • Our Story
  • Coaches
  • Classes
  • Schedule
  • Gallery
  • Blog
  • WODs
  • Contact
  • Careers

Saturday 6th April

5/4/2019

0 Comments

 
In teams of 2:
A.  For Time:
  • 100 Deadlifts @ 135/95 lbs
  • 80 Kettlebell Swings @ 24/16 kg
  • 60 Front Squats @ 115/75 lbs
  • 40 Toes to Bars
  • 60 Push Presses @ 95/65 lbs
  • 80 Wall Ball Shots @ 20/14 lbs
  • 100 Calories of Rowing
    Resting Partner holds the following positions:
    - Deadlift - barbell at top of deadlift
    - KB - single arm overhead
    - Front Squat - barbell in front rack
    - Toes to Bar - dead hang
    - Push Press - barbell at top of push press OH
    - Wallball - bottom of air squat (at parallel - not ass to grass)
    - Rowing - front plank

0 Comments



Leave a Reply.

Picture
Picture
Picture
Workout Tracking Powered by WodUp

​Call Us / WhatsApp 6413 9938  or email info@crossfitcavaliers.com 
  • Our Story
  • Coaches
  • Classes
  • Schedule
  • Gallery
  • Blog
  • WODs
  • Contact
  • Careers