Saturday 6th April

In teams of 2:
A.  For Time:

• 100 Deadlifts @ 135/95 lbs
• 80 Kettlebell Swings @ 24/16 kg
• 60 Front Squats @ 115/75 lbs
• 40 Toes to Bars
• 60 Push Presses @ 95/65 lbs
• 80 Wall Ball Shots @ 20/14 lbs
• 100 Calories of Rowing

    Resting Partner holds the following positions:
    - Deadlift - barbell at top of deadlift
    - KB - single arm overhead
    - Front Squat - barbell in front rack
    - Toes to Bar - dead hang
    - Push Press - barbell at top of push press OH
    - Wallball - bottom of air squat (at parallel - not ass to grass)
    - Rowing - front plank