CrossFit Cavaliers - Kennedy Town's 1st CrossFit Box (Tel. +852 6413-9938)
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Saturday 6th October

7/10/2018

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A. Partner WOD
Teams of 2
30min AMRAP
10 Wall Balls (20/14)
10 Burpees
10 Box Jumps (24/20)
10 KB Swings (24/16)
1 Block Run together

20 Wall Balls
20 Burpees
20 Box Jumps
20 KB Swings
2 Block Runs together

* Each round add 10 reps of each movement and 1Block Run.


1 Partner works one rests for everything except Block Runs are done together.

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