Saturday 6th October

A. Partner WOD
Teams of 2
30min AMRAP
10 Wall Balls (20/14)
10 Burpees
10 Box Jumps (24/20)
10 KB Swings (24/16)
1 Block Run together

20 Wall Balls
20 Burpees
20 Box Jumps
20 KB Swings
2 Block Runs together

* Each round add 10 reps of each movement and 1Block Run.

1 Partner works one rests for everything except Block Runs are done together.