September 12, 2018

A.Every 2 minutes, for 10 minutes (5 sets):
3 Overhead Squats(24X1 tempo)
Loads per set (by %): 70, 70, 70, 70, 70+

B.5 Rounds for Time:

1. 10 Pull-Ups
2. 15 Barbell Thrusters@ 95/65 lbs
3. 20 Push-Ups
4. 25 Barbell Sumo Deadlift High Pulls @ 95/65 lbs
5. 30 Double-Unders

Time Cap: 30 minutes

C.Every minute for 12 minutes (4 rounds):
Minute 1

•  Max Hollow Body Rocks
  

Minute 2

• Max Arch Rocks

Minute 3

• Max Lying Scissor Kicks

Work only for the first 30 seconds of each minute