CrossFit Cavaliers - Kennedy Town's 1st CrossFit Box (Tel. +852 6413-9938)
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September 12, 2018

11/9/2018

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A.Every 2 minutes, for 10 minutes (5 sets):
3 Overhead Squats(24X1 tempo)
Loads per set (by %): 70, 70, 70, 70, 70+

B.5 Rounds for Time:
  1. 10 Pull-Ups
  2. 15 Barbell Thrusters@ 95/65 lbs
  3. 20 Push-Ups
  4. 25 Barbell Sumo Deadlift High Pulls @ 95/65 lbs
  5. 30 Double-Unders
Time Cap: 30 minutes

C.Every minute for 12 minutes (4 rounds):
Minute 1
  •  Max Hollow Body Rocks
Minute 2
  • Max Arch Rocks
Minute 3
  • Max Lying Scissor Kicks
Work only for the first 30 seconds of each minute
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