CrossFit Cavaliers - Kennedy Town's 1st CrossFit Box (Tel. +852 6413-9938)
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September 16, 2017

15/9/2017

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A. Warm Up
Coaches Choice
Mobility. Activation and Movement Prep


Scoring: Not Scored

​B. For Time: Toes to Bars, Running, Barbell Thrusters, and more
For Time:
In teams of 2
  1. 40 Toes to Bars
  2. Run 400 meters
  3. 40 Barbell Thrusters @ 75/55 lbs
  4. Run 400 meters
  5. 40 Power Snatches @ 95/65 lbs
  6. Run 400 meters
  7. 40 Push Presses @ 115/75 lbs
  8. Run 400 meters
  9. 40 Power Clean and Jerks @ 135/95 lbs
  10. Run 400 meters
  11. 40 AbMat Sit-Ups
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