CrossFit Cavaliers - Kennedy Town's 1st CrossFit Box (Tel. +852 6413-9938)
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September 17, 2016

16/9/2016

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A. Warm Up

Game for 7 minutes to get loosened up then skill review for 7 minutes. 

B. Metcon (Time)

14 Rounds for time 
(Alternating with a partner): 
50 Double Unders
21 Steps walking lunges
15 Pull-ups 
9 Burpees 

C. Metcon (No Measure)

​Core Finisher: 
Tabata hollow rock or hold
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