CrossFit Cavaliers - Kennedy Town's 1st CrossFit Box (Tel. +852 6413-9938)
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September 17, 2017

16/9/2017

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​A. Warm Up
Coaches Choice
Mobility. Activation and Movement Prep


Scoring: Not Scored

B. High Hang Snatch 6 x 3
Every 90 seconds, for 9 minutes (6 sets):
3 High Hang Snatches

C. Hang Snatch 8 x 2
Every 90 seconds, for 12 minutes (8 sets):
2 Hang Snatches

Coach's Notes:
mid thigh, steady weight all throughout

D. Hang Snatch 8 x 1
​Every 90 seconds, for 12 minutes (8 sets):
1 Hang Snatch

Coach's Notes:
add weight each set
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