CrossFit Cavaliers - Kennedy Town's 1st CrossFit Box (Tel. +852 6413-9938)
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September 19, 2017

18/9/2017

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A. Warm Up
Coaches Choice
Mobility. Activation and Movement Prep

Scoring: Not Scored

B. 6 minute AMRAP of Pull-Ups, Push-Ups, and Air Squats
As Many Rounds and Reps as possible in 6 minutes:
  1. 5 Pull-Ups
  2. 10 Push-Ups
  3. 15 Air Squats

Coach's Notes:
This is all about consistency. See if you can complete the same amount of reps from round 1 to round 3
rest 3 minutes

C. 6 minute AMRAP of Pull-Ups, Push-Ups, and Air Squats
As Many Rounds and Reps as possible in 6 minutes:
  1. 5 Pull-Ups
  2. 10 Push-Ups
  3. 15 Air Squats

rest 3 minutes

D. 6 minute AMRAP of Pull-Ups, Push-Ups, and Air Squats
​As Many Rounds and Reps as possible in 6 minutes:
  1. 5 Pull-Ups
  2. 10 Push-Ups
  3. 15 Air Squats
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