September 19, 2017

A. Warm Up
Coaches Choice
Mobility. Activation and Movement Prep
Scoring: Not Scored

B. 6 minute AMRAP of Pull-Ups, Push-Ups, and Air Squats
As Many Rounds and Reps as possible in 6 minutes:

1. 5 Pull-Ups
2. 10 Push-Ups
3. 15 Air Squats

Coach's Notes:
This is all about consistency. See if you can complete the same amount of reps from round 1 to round 3
rest 3 minutes

C. 6 minute AMRAP of Pull-Ups, Push-Ups, and Air Squats
As Many Rounds and Reps as possible in 6 minutes:

1. 5 Pull-Ups
2. 10 Push-Ups
3. 15 Air Squats

rest 3 minutes

D. 6 minute AMRAP of Pull-Ups, Push-Ups, and Air Squats
​As Many Rounds and Reps as possible in 6 minutes:

1. 5 Pull-Ups
2. 10 Push-Ups
3. 15 Air Squats