September 2, 2017

​A. Warm Up
800 meter run partner warm up:
2 rounds of 90 seconds each -
wallball burpee
junkyard dog
over under plank

Review movements for the day

Scoring: Not Scored

B. 6 Rounds For Time of Russian Kettlebell Swings, Suspended Inverted Rows, Hand Release Push-Ups, and Running
6 Rounds for Time:
In teams of 2

1. 30 Russian Kettlebell Swings @ 32/24 kg
2. 30 Suspended Inverted Rows
3. 30 Hand Release Push-Ups
4. Run 400 meters

Coach's Notes:
Partner A does KB swings, Partner B rests, switch on next movement, Partner B does ring rows, partner A rests, switch, Partner A does HRPU, partner B rests... Both teammates run 400 meters... Partner B starts next round.