September 28, 2017

A. Warm Up
Coaches Choice
Mobility and Activation
Cap this at 15 minutes!
Scoring: Not Scored

B. This is Sparta!!!
In teams of 2
Buy In of 300 Double Unders (150 each/ x2 if doing singles)

300 rep total:
100 Calorie Row
100 Box Jumps
100 Burpees

Cash Out of 300 Double Unders (150 each/ x2 if doing singles)
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Scoring: Not Scored