CrossFit Cavaliers - Kennedy Town's 1st CrossFit Box (Tel. +852 6413-9938)
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September 30, 2017

27/9/2017

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​A. Warm Up
Coaches Choice
Mobility and Activation
Cap this at 15 minutes!
​

Scoring: Not Scored

B. For Time: Wall Ball Shots, Burpee Box Jump-Overs, Deadlifts, and more
For Time:
In teams of 2
  1. 100 Wall Ball Shots @ 30/20 lbs
  2. 80 Burpee Box Jump-Overs 24/20 inches
  3. 60 Deadlifts @ 185/125 lbs
  4. 40 Burpees over the Barbell
  5. 20 Squat Clean Thrusters @ 115/75 lbs

Time Cap: 40 minutes
Coach's Notes:
Set of 40 - needs to be synchronised
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