CrossFit Cavaliers - Kennedy Town's 1st CrossFit Box (Tel. +852 6413-9938)
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September 5, 2017

4/9/2017

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A. Warm Up
Coaches Choice
Mobility. Activation and Movement Prep

Scoring: Not Scored

B. Alternating Sets: Push Press, Weighted Pull-Up
5 sets of:
B1. 
5 Push Presses @ 50%
4 Push Presses @ 60%
3 Push Presses @ 70%
2 Push Presses @ 80%
1 Push Press @ 90%

B2. 
5 Weighted Pull-Ups @ X%
          
Coach's Notes:Start every 2.5 mins

​C. 3 Rounds For Time of Wall Ball Shots, Dumbbell Alternating Power Snatches, Push-Ups, and more
3 Rounds for Time:
  1. 20 Wall Ball Shots @ 20/14 lbs
  2. 16 Dumbbell Alternating Power Snatches @ 40/20 lbs
  3. 12 Push-Ups
  4. 8 Pull-Ups
  5. Run 120 meters
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