Thursday 11th October

A. Every 2 minutes, for 16 minutes (8 sets):
       Front Squat

• Set 1 – 2 reps @ 75-85%
• Set 2 – 2 reps @ 75-85%
• Set 3 – 2 reps @ 75-85%
• Set 4 – 2 reps @ 75-85%
• Set 5 – 2 reps @ 75-85%
• Set 6 – 1 rep @ 80-90%
• Set 7 – 1 rep @ 80-90%
• Set 8 – 1 rep @ 80-90%

 B. For Time:

• 30 Squat Clean Thrusters @ 135/95 lbs