CrossFit Cavaliers - Kennedy Town's 1st CrossFit Box (Tel. +852 6413-9938)
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Thursday 13th February

12/2/2020

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A. Every 2:30, for 12:30 (5 sets):
  • 1 Front Squat @ 90%

B. As Many Rounds and Reps as possible in 12 minutes:
  • 11 Pull-Ups
  • 22 Push-Ups
  • 33 Bodyweight Walking Lunge Steps
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