Thursday 13th June

A. 2 Rounds for Time:

• 50/40 Calories of Rowing
• 50 Medicine Ball Sit-Ups @ 20/14 lbs
• 25 Dumbbell Box Step-Ups 24/20 inches @ 50/35 lbs
• 25 Ring Dips

B. 8x intervals of 20s work, 10s rest, with no break between movements:

• Hollow Body Hold​​