CrossFit Cavaliers - Kennedy Town's 1st CrossFit Box (Tel. +852 6413-9938)
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Thursday 13th June

12/6/2019

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A. 2 Rounds for Time:
  • 50/40 Calories of Rowing
  • 50 Medicine Ball Sit-Ups @ 20/14 lbs
  • 25 Dumbbell Box Step-Ups 24/20 inches @ 50/35 lbs
  • 25 Ring Dips

B. 8x intervals of 20s work, 10s rest, with no break between movements:
  • Hollow Body Hold​​

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