Thursday 14th November

A.  Every 1 minute for 5 minutes (5 rounds):

• 5 Power Snatches @ 135/95 lbs

      Rest for 2 minutes, then
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B.  Every 1 minute for 5 minutes (5 rounds):

• 5 Overhead Squats @ 135/95 lbs

C.  As Many Rounds and Reps as possible in 12 minutes:

• 11 Toes to Bars
• 11 Burpees to Target
• 22/17 Calories of Assault Bike
• 22 Handstand Push-Ups