CrossFit Cavaliers - Kennedy Town's 1st CrossFit Box (Tel. +852 6413-9938)
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Thursday 14th November

13/11/2019

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A.  Every 1 minute for 5 minutes (5 rounds):
  • 5 Power Snatches @ 135/95 lbs
      Rest for 2 minutes, then
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B.  Every 1 minute for 5 minutes (5 rounds):
  • 5 Overhead Squats @ 135/95 lbs

C.  As Many Rounds and Reps as possible in 12 minutes:
  • 11 Toes to Bars
  • 11 Burpees to Target
  • 22/17 Calories of Assault Bike
  • 22 Handstand Push-Ups
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