CrossFit Cavaliers - Kennedy Town's 1st CrossFit Box (Tel. +852 6413-9938)
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Thursday 15th August

14/8/2019

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A.  As Many Rounds and Reps as possible in 15 minutes:
  • 30/22 Calories of Assault Bike
  • 20 Power Cleans @ 115/75 lbs
  • 20 Bar Facing Burpees
  • 20 Front Squats @ 115/75 lbs
  • 10 Chest-to-Bar Pull-Ups
  • 10 Bar Muscle-Ups

B. 3 sets for 1 minute:
  • Weighted Front Plank
      Rest 1 minute between sets
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