Thursday 15th August

A.  As Many Rounds and Reps as possible in 15 minutes:

• 30/22 Calories of Assault Bike
• 20 Power Cleans @ 115/75 lbs
• 20 Bar Facing Burpees
• 20 Front Squats @ 115/75 lbs
• 10 Chest-to-Bar Pull-Ups
• 10 Bar Muscle-Ups

B. 3 sets for 1 minute:

• Weighted Front Plank

      Rest 1 minute between sets