CrossFit Cavaliers - Kennedy Town's 1st CrossFit Box (Tel. +852 6413-9938)
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Thursday 15th November

14/11/2018

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A, Every minute, for 10 minutes (10 sets):
  • 3 Power Snatches @ 70%

​B. As Many Rounds and Reps as possible in 14 minutes:
  • 120 Double-Unders
  • 30 Burpees to Target
  • 20 Chest-to-Bar Pull-Ups
  • 10 Squat Snatches @ 125/85 lbs
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