Thursday 15th November

A, Every minute, for 10 minutes (10 sets):

• 3 Power Snatches @ 70%

​B. As Many Rounds and Reps as possible in 14 minutes:

• 120 Double-Unders
• 30 Burpees to Target
• 20 Chest-to-Bar Pull-Ups
• 10 Squat Snatches @ 125/85 lbs