CrossFit Cavaliers - Kennedy Town's 1st CrossFit Box (Tel. +852 6413-9938)
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Thursday 18th October

17/10/2018

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A. As Many Rounds and Reps as possible in 15 minutes:
  • 2 Rope Climbs
  • 5 Barbell Thrusters @ 115/75 lbs
  • 30 Double-Unders

B. Weighted Front Plank:
  • Set 1 – for 90 seconds
  • Set 2 – for 90 seconds
  • Set 3 – for 90 seconds
  • Set 4 – for 90 seconds
      Rest 90 seconds between sets

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