Thursday 18th October

A. As Many Rounds and Reps as possible in 15 minutes:

• 2 Rope Climbs
• 5 Barbell Thrusters @ 115/75 lbs
• 30 Double-Unders

B. Weighted Front Plank:

• Set 1 – for 90 seconds
• Set 2 – for 90 seconds
• Set 3 – for 90 seconds
• Set 4 – for 90 seconds

      Rest 90 seconds between sets