CrossFit Cavaliers - Kennedy Town's 1st CrossFit Box (Tel. +852 6413-9938)
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Thursday 19th March

18/3/2020

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A. Every 2 minutes, for 12 minutes (6 sets):
  • 2 Push Presses @ 70%

B. As Many Rounds and Reps as possible in 11 minutes:
  • 11 Push Presses @ 115/75 lbs
  • 33 Air Squats
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