CrossFit Cavaliers - Kennedy Town's 1st CrossFit Box (Tel. +852 6413-9938)
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Thursday 20th February

19/2/2020

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A. As Many Rounds and Reps as possible in 15 minutes:
  • 7 Power Cleans @ 135/95 lbs
  • 14 Wall Ball Shots @ 20/14 lbs
  • 21 Box Jumps 24/20 inches

​B. 3 sets of:
  • B1. 15 Hollow to Knee Tucks
  • B2. Front Plank for 45 seconds
​       Rest 90 seconds
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