Thursday 20th February

A. As Many Rounds and Reps as possible in 15 minutes:

• 7 Power Cleans @ 135/95 lbs
• 14 Wall Ball Shots @ 20/14 lbs
• 21 Box Jumps 24/20 inches

​B. 3 sets of:

• B1. 15 Hollow to Knee Tucks
  
• B2. Front Plank for 45 seconds
  

​       Rest 90 seconds