CrossFit Cavaliers - Kennedy Town's 1st CrossFit Box (Tel. +852 6413-9938)
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Thursday 21st May

20/5/2020

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A. Every 2 minutes, for 10 minutes (5 sets):
     
Shoulder Presses
  • Set 1 – 3 reps
  • Set 2 – 3 reps
  • Set 3 – 3 reps
  • Set 4 – 6 reps
  • Set 5 – 6 reps

B. For Time:–
  • 25 Toes to Bars
  • Run 800 meters
  • 25 Toes to Bars
  • Run 800 meters
  • 25 Toes to Bars
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