Thursday 21st May

A. Every 2 minutes, for 10 minutes (5 sets):
     Shoulder Presses

• Set 1 – 3 reps
  
• Set 2 – 3 reps
• Set 3 – 3 reps

• Set 4 – 6 reps
  
• Set 5 – 6 reps

B. For Time:–

• 25 Toes to Bars
  
• Run 800 meters
• 25 Toes to Bars

• Run 800 meters
  
• 25 Toes to Bars