CrossFit Cavaliers - Kennedy Town's 1st CrossFit Box (Tel. +852 6413-9938)
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Thursday 23rd May

22/5/2019

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A.  Every 2.5 minutes, for 10 minutes (4 sets):
  • 5 Strict Handstand Push-up
  • 15 Dual Dumbbell Push Press

B.  As Many Rounds and Reps as possible in 18 minutes:
  • Run 400 meters
  • 10 Overhead Squats @ 135/95 lbs
  • 3 Rope Climbs

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