Thursday 23rd May

A.  Every 2.5 minutes, for 10 minutes (4 sets):

• 5 Strict Handstand Push-up
• 15 Dual Dumbbell Push Press

B.  As Many Rounds and Reps as possible in 18 minutes:

• Run 400 meters
• 10 Overhead Squats @ 135/95 lbs
• 3 Rope Climbs