CrossFit Cavaliers - Kennedy Town's 1st CrossFit Box (Tel. +852 6413-9938)
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Thursday 24th January

23/1/2019

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A.  Every 2 minutes, for 10 minutes (5 sets):
  • 3 Shoulder Presses
      Increase weight each set

B.  As Many Rounds and Reps as possible in 12 minutes:
  • 12/9 Calories of Rowing
  • 9 Handstand Push-Ups
  • 6 Double Kettlebell Cleans @ 24/16 kg

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