Thursday 24th January

A.  Every 2 minutes, for 10 minutes (5 sets):

• 3 Shoulder Presses

      Increase weight each set

B.  As Many Rounds and Reps as possible in 12 minutes:

• 12/9 Calories of Rowing
• 9 Handstand Push-Ups
• 6 Double Kettlebell Cleans @ 24/16 kg