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Thursday 25th April

24/4/2019

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A.  Every 2 minutes, for 12 minutes (6 sets):
Shoulder Press
  • Set 1 – 1 rep
  • Set 2 – 1 rep
  • Set 3 – 1 rep
  • Set 4 – 1 rep
  • Set 5 – 1 rep
  • Set 6 – 10 reps ​
    Allow 7 mins to build up to working weight.
    Reduce weight accordingly to successfully hit 10 reps in last set.

B.  3 Rounds for Time:
  • 30 Wall Ball Shots @ 20/14 lbs
  • 15 Pull-Ups

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