Thursday 25th April

A.  Every 2 minutes, for 12 minutes (6 sets):
Shoulder Press

• Set 1 – 1 rep
• Set 2 – 1 rep
• Set 3 – 1 rep
• Set 4 – 1 rep
• Set 5 – 1 rep
• Set 6 – 10 reps ​

    Allow 7 mins to build up to working weight.
    Reduce weight accordingly to successfully hit 10 reps in last set.

B.  3 Rounds for Time:

• 30 Wall Ball Shots @ 20/14 lbs
• 15 Pull-Ups