CrossFit Cavaliers - Kennedy Town's 1st CrossFit Box (Tel. +852 6413-9938)
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Thursday 25th July

24/7/2019

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A.  Toes to Bar:
  • 3 sets of Max reps ​

B.  As Many Rounds and Reps as possible in 15 minutes:
  • 100 Double-Unders
  • 10 Deadlifts @ 225/155 lbs
  • 20 Burpees over the Barbell
  • 30 Wall Ball Shots @ 20/14 lbs
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