Thursday 25th July

A.  Toes to Bar:

• 3 sets of Max reps ​

B.  As Many Rounds and Reps as possible in 15 minutes:

• 100 Double-Unders
• 10 Deadlifts @ 225/155 lbs
• 20 Burpees over the Barbell
• 30 Wall Ball Shots @ 20/14 lbs