CrossFit Cavaliers - Kennedy Town's 1st CrossFit Box (Tel. +852 6413-9938)
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Thursday 26th March

25/3/2020

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A. Within 20 minutes - Snatch: 
  • Set 1 – 5 reps
  • Set 2 – 4 reps
  • Set 3 – 3 reps
  • Set 4 – 2 reps
  • Set 5 – 2 reps
  • Set 6 – 2 reps

B. CrossFit Games Open 16.3 - 
As Many Rounds and Reps as possible in 7 minutes:
  • 10 Power Snatches @ 75/55 lbs
  • 3 Bar Muscle-Ups

C. CrossFit Games Open 16.3 – Scaled - As Many Rounds and Reps as possible in 7 minutes:
  • 10 Power Snatches @ 45/35 lbs
  • 5 Jumping Chest-to-Bar Pull-Ups
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