CrossFit Cavaliers - Kennedy Town's 1st CrossFit Box (Tel. +852 6413-9938)
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Thursday 28th February

27/2/2019

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A.  As Many Rounds and Reps as possible in 16 minutes:
  • 20 Single-Arm Dumbbell Hang Clean & Jerks @ 50/35 lbs
  • 15 Wall Ball Shots @ 20/14 lbs
  • 10 Burpees
 
B.  Toes to Bar:
  • 3 sets of Max reps 
     Rest 2 minutes between sets

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