Thursday 28th February

A.  As Many Rounds and Reps as possible in 16 minutes:

• 20 Single-Arm Dumbbell Hang Clean & Jerks @ 50/35 lbs
• 15 Wall Ball Shots @ 20/14 lbs
• 10 Burpees

 
B.  Toes to Bar:

• 3 sets of Max reps 
  

     Rest 2 minutes between sets