Thursday 28th May

A. Every 2 minutes, for 10 minutes (5 sets):
      Back Squats

• 3 reps @ 70% (31X0 tempo)
  
• 3 reps @ 70% (31X0 tempo)
  
• 3 reps @ 70% (31X0 tempo)
  
• 8 reps @ 60%
  
• 8 reps @ 60%

B. As Many Reps as possible in 6 minutes:

• Max Effort Row (Calories) for 3 minutes
  
• Max Effort Push-Ups for 2 minutes
  
• Max Effort Toes to Bar
  

Rest for 2 minutes, then

C. As Many Reps as possible in 6 minutes:

• Max Effort Row (Calories) for 3 minutes
• Max Effort Push-Ups for 2 minutes
• Max Effort Toes to Bar 

Rest for 2 minutes, then
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D. As Many Reps as possible in 6 minutes:

• Max Effort Row (Calories) for 3 minutes
• Max Effort Push-Ups for 2 minutes
• Max Effort Toes to Bar