CrossFit Cavaliers - Kennedy Town's 1st CrossFit Box (Tel. +852 6413-9938)
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Thursday 28th May

27/5/2020

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A. Every 2 minutes, for 10 minutes (5 sets):
      Back Squats
  • 3 reps @ 70% (31X0 tempo)
  • 3 reps @ 70% (31X0 tempo)
  • 3 reps @ 70% (31X0 tempo)
  • 8 reps @ 60%
  • 8 reps @ 60%

B. As Many Reps as possible in 6 minutes:
  • Max Effort Row (Calories) for 3 minutes
  • Max Effort Push-Ups for 2 minutes
  • Max Effort Toes to Bar
Rest for 2 minutes, then

C. As Many Reps as possible in 6 minutes:
  • Max Effort Row (Calories) for 3 minutes
  • Max Effort Push-Ups for 2 minutes
  • Max Effort Toes to Bar 
Rest for 2 minutes, then
​
D. As Many Reps as possible in 6 minutes:
  • Max Effort Row (Calories) for 3 minutes
  • Max Effort Push-Ups for 2 minutes
  • Max Effort Toes to Bar 

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