CrossFit Cavaliers - Kennedy Town's 1st CrossFit Box (Tel. +852 6413-9938)
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Thursday 2nd April

1/4/2020

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A. Every 2 minutes, for 10 minutes (5 sets):
  • 3 Strict Toes to Bars + 7 Kipping Toes to Bars​

B. As Many Rounds and Reps as possible in 20 minutes:
  • 1 Deadlift @ 335/215 lbs
  • 12 Dumbbell Squats @ 50/35 lbs
  • 55 Double-Unders
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