Thursday 2nd April

A. Every 2 minutes, for 10 minutes (5 sets):

• 3 Strict Toes to Bars + 7 Kipping Toes to Bars​

B. As Many Rounds and Reps as possible in 20 minutes:

• 1 Deadlift @ 335/215 lbs
  
• 12 Dumbbell Squats @ 50/35 lbs
  
• 55 Double-Unders