Thursday 2nd January

A. Every 2 minutes, for 12 minutes (6 sets):

• 1 Power Clean + 2 Front Squats + 1 Jerk
  

B. As Many Reps as possible in 7 minutes:

• Run with Medball 600 meters @ 20/14 lbs
  
• Max Wall Ball Shots @ 20/14 lbs