CrossFit Cavaliers - Kennedy Town's 1st CrossFit Box (Tel. +852 6413-9938)
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Thursday 2nd January

1/1/2020

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A. Every 2 minutes, for 12 minutes (6 sets):
  • 1 Power Clean + 2 Front Squats + 1 Jerk


B. As Many Reps as possible in 7 minutes:
  • Run with Medball 600 meters @ 20/14 lbs
  • Max Wall Ball Shots @ 20/14 lbs
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