CrossFit Cavaliers - Kennedy Town's 1st CrossFit Box (Tel. +852 6413-9938)
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Thursday 2nd May

1/5/2019

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A.  5 alternating sets of:
  • A1. 5 Strict Pull-Ups
  • A2. 5-10 Kipping Pull-Ups
      Rest 2 minutes between sets 

B.  As Many Rounds and Reps as possible in 17 minutes:
  • Run 400 meters
  • 30/22 Calories of Rowing
  • 20 Burpees to Target

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