Thursday 2nd May

A.  5 alternating sets of:

• A1. 5 Strict Pull-Ups
• A2. 5-10 Kipping Pull-Ups
  

      Rest 2 minutes between sets 

B.  As Many Rounds and Reps as possible in 17 minutes:

• Run 400 meters
• 30/22 Calories of Rowing
• 20 Burpees to Target