CrossFit Cavaliers - Kennedy Town's 1st CrossFit Box (Tel. +852 6413-9938)
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Thursday 31st January

30/1/2019

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A.  Every 2 minutes, for 12 minutes (6 sets):
  • 3 Weighted Pull-Ups

B. As Many Rounds and Reps as possible in 10 minutes:
  • Dumbbell Walking Lunges 15 meters @ 50/35 lbs
  • 10 Burpees to Target
  • 5 Pull-Ups

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