Thursday 4th April

A.  Every 2 minutes, for 12 minutes (6 sets):
       Barbell Bench Press

• Set 1 – 3 reps @ 75%
• Set 2 – 3 reps @ 75%
• Set 3 – 3 reps @ 75%
• Set 4 – 3 reps @ 75%
• Set 5 – 8 reps @ 60%
• Set 6 – 8 reps @ 60%

B.  For Time:

• 50 Medicine Ball Sit-Ups @ 20/14 lbs
• 50 Push-Ups
• 50 Overhead Squats @ 95/65 lbs