Thursday 4th June

A. 5 sets every 3 minutes for 15 minutes:

• 5 Strict Pull-ups
  
• 5-10 Kipping Pull-up / Butterfly Pull-up

B. 4 Rounds for Time:

• 5 PowerSnatches @ 135/95 lbs
• 5 Squat Snatches @ 135/95 lbs 
• Run 400 meters

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