CrossFit Cavaliers - Kennedy Town's 1st CrossFit Box (Tel. +852 6413-9938)
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Thursday 4th June

3/6/2020

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A. 5 sets every 3 minutes for 15 minutes:
  • 5 Strict Pull-ups
  • 5-10 Kipping Pull-up / Butterfly Pull-up

B. 4 Rounds for Time:
  • 5 PowerSnatches @ 135/95 lbs
  • 5 Squat Snatches @ 135/95 lbs 
  • Run 400 meters
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