CrossFit Cavaliers - Kennedy Town's 1st CrossFit Box (Tel. +852 6413-9938)
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Thursday 5th December

4/12/2019

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A. Every 2:30, for 12:30 (5 sets):
  • 1 Back Squat @ 90%

B. For Time:
  • Row 1000 meters
  • 30 Hang Squat Cleans @ 135/95 lbs
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