CrossFit Cavaliers - Kennedy Town's 1st CrossFit Box (Tel. +852 6413-9938)
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Thursday 6th December

5/12/2018

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A.  Every 2:30, for 15 minutes (6 sets):
  • 4 Back Squats @ 80%

B.  As Many Rounds and Reps as possible in 12 minutes:
  • 15 Pull-Ups
  • 12 Push-Ups
  • 9 Dumbbell Burpee Box Step-Overs 24/20 inches @ 50/35 lbs

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