Thursday 6th December

A.  Every 2:30, for 15 minutes (6 sets):

• 4 Back Squats @ 80%

B.  As Many Rounds and Reps as possible in 12 minutes:

• 15 Pull-Ups
• 12 Push-Ups
• 9 Dumbbell Burpee Box Step-Overs 24/20 inches @ 50/35 lbs